The crew over at Lettermen have released the long-awaited “Top Ten Signs That You’re Watching Too Much “American Idol.”

10. At confession, you say, “Forgive me, dawg, for I have sinned.”

9. Each week, you vote one of your kids out of the house.

8. After sex, you say to your wife in a British accent, “Awful. Just pathetic.”

7. Fox switchboard operator knows you by name.

6. When “Idol” comes on, so do the adult diapers.

5. Had your stomach stapled like Randy and you weren’t even overweight.

4. You understand what Paula Abdul is babbling about.

3. No number 3 — writer watching “American Idol.”

2. Got Adam Sandler to guest host your talk show so you could stay home and vote for Sanjaya.

1. Your TiVo recommends you get some counseling.